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Women, Food and God: An Unexpected Path to Almost Everything by Geneen Roth, Scribner, 2010, 211 pp.

women food and godI don’t even know how to start talking about this book. Geneen Roth is the non-diet expert, who speaks to women of their food issues by telling us it is about issues first and food second. This book is the summary of all of her other works, the one that puts her philosophy and worldview together in one place. As always, it just makes sense to me, even if I am not ready or able to change my life to conform to it entirely.

The basic premise of the book is that women who struggle with their relationship with food are using food to deal with their emotions, either by exercising control through denial or indulgence through regular binges. I find this to be true to my experience–I eat to celebrate, eat to grieve, eat to decompress, eat to be happy, eat to be sad. My relationship with food has far more to do with my emotional life than my body or my belly.

Roth urges us to be present–to  listen to our bodies when they ask for food, but to listen to our feelings when they are doing the talking. Food should not be a substitute for our feelings or a suppressant for them. Food should not be a tool to keep the feelings at bay. She writes, “With awareness (the ability to know what you are feeling) and presence (the ability to inhabit a feeling while sensing that which is bigger than the feeling), it is possible to be with what you believe will destroy you without being destroyed.” (92) Further, she instructs her readers to “eat what they want when they’re hungry and feel what they feel when they’re not.” (101)

The central part of Roth’s philosophy is summarized in her guidelines for eating. Simple, whole, and reasonable–yet still a challenge for those who struggle against emotional eating. The guidelines include eating when you are hungry, stopping when you are full, sitting in a calm environment, being free from distractions, eating what your body wants, and eating with “enjoyment, gusto and pleasure.” Finally, eat (with the intention of being) in full view of others. Even if change is slow, I try to be mindful of these guidelines and take small steps as I am able.

Roth’s books have been a help to me, and this one has too.

About Me

I am a full-time pastor in the United Church of Christ, mother of a young child (B.), married to an aspiring academic and curmudgeon (J.). I live by faith, intuition and intellect. I follow politics, football and the Boston Red Sox. I like to talk about progressive issues, theological concerns, church life, the impact of technology and media, pop culture and books.

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